![]() ![]() The sets consist of 7 x side lateral raises, 7 x front raises, 7 x rear delt rows, and 10 x Arnold press. lays out and demonstrates a shoulder training session that maximizes opportunity for muscle growth in the delts, by performing the same sequence of moves from seated, kneeling, and standing positions. ![]() In a recent Athlean-X video, Jeff Cavaliere C.S.C.S.
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